St Louis Boxing Classes | Chesterfield, MO
 

St Louis Boxing classes.

st louis Boxing Classes

Those who want to burn up to  800 to 1000 calories in just one hour choose boxing classes at our St Louis Boxing classes.. We have of all the modern equipments for cardiovascular endurance, weight-training, etc. Our energetic and exciting sessions will allow you to quickly achieve your aim. Moreover, we even offer free guest passes to your friends and family who can come and watch you under action. Use the tools of a modern boxer to reach your fitness goals. This 60 minute class will take you through boxing technique and conditioning. This class will enhance your speed, strength and agility while giving you a great cardiovascular workout. This class is designed for all fitness levels and appropriate for both men and women.

Take your training to the next level! Punch, Jab, Hook and Cross in this dynamic full body workout. Class consists drills, bag work, mitts and plyometrics. A great stress reliever! Suitable for all levels. Bag gloves are mandatory.

Every Boxing class is a 1-hour workout, led by a highly trained professional or amateur fighter, and incorporates technique, drills, and plenty of dynamic conditioning exercises. Our instructors will lead you through a series of warm-ups, punch combinations, bag rounds, and strength & conditioning stations. The group format allows each member to participate at their own pace.

Feel the satisfaction of pushing yourself further and the pride of knowing you gave it your all. For anyone who has ever wanted to see what a boxing workout was all about, in a safe, clean, professional environment.

Our highly experienced coaches will teach you the basics of hand eye co-ordination and self defense. Once you attain flexibility, balance, endurance and stamina, you will get the opportunity to get into a friendly spar with an opponent in the ring. Besides this, you will also learn:

  • Defenses & foot work
  • Ring generalship
  • Stances & punches

St Louis Boxing classes is not a fighter gym, but a family-friendly fitness gym that allows you to enjoy our energetic classes which are offered all week long.

To try your first FREE class

Call 314-334-3100
or
Fill Out The Form Below

Register Online For A One-On-One Private Lesson

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NOTE: Please act quickly because these classes fill up fast and we are committed to maintaining a small student-teacher ratio in our beginner’s classes.